Hip melting, hollywood diet, hip melting diet, regional slimming, hip melting diet, it is quite simple to implement the diet that has become the favorite of American celebrities. The only thing you will do is to get materials from big markets and start as soon as possible.

Miracle result in 6 weeks A very special diet is needed to get rid of the fat accumulated in the lower part of the body as a result of inactivity and wrong nutrition. The diet you will apply consists of foods that you can easily find and consume everywhere.

Hip Melting Diet

Most important part is that it’s pretty economic. The part that the diet affects in the first degree is the hip and hip, followed by the legs. People with excess weight problems in the hip and kneecap area can have an effective solution within 6 weeks.

The diet is defined as apricot and almond muesli. You consume the muesli with the meals you will see on the diet page below. Magic mixture The taste of the muesli you will prepare is quite delicious.

It contains many beneficial foods such as almonds, dried fruits and grains. Combined, it quickly melts the fat in your hip area and gives you the look you want.

Daily calories: 800 Kcal Ingredients:

2 cups oats
2 cups crushed hazelnuts
1 cup wheat
1 cup sultanas
1 cup sunflower seeds
1 cup almonds
1 cup finely chopped dried apricots

Preparation

Mix the ingredients and pass through the blender. Divide the mixture you have prepared into equal parts in 12 portions. In each serving, you will consume the mixture by adding a glass of cold diet milk. You can also add half a slice of banana on it.

Hip Melting Diet

Daily Menus of This Diet

DAY 1
Morning: 1 portion of muesli, 1 cup of milk and sliced ​​banana
Bird: 1 apple
Lunch: 1 portion of muesli and 1/2 banana
Afternoon: 1 handful of raisins
Dinner: 1 piece of chicken wings or grilled breast, green salad and a fruit.
Night: 1 orange before bed

DAY 2
Morning: 1 portion of muesli, 1 cup of milk and sliced ​​banana
Kusluk: 1 apple
Lunch: 1 portion of muesli and half banana
Afternoon: 1 handful of raisins
Evening: 2 egg omelet to be consumed with tomato and grated carrots
Night: 1 orange

DAY 3
Morning: 1 portion of muesli, 1 cup of milk and sliced ​​banana
Bird: 1 apple
Lunch: 1 portion of muesli and 1/2 banana
Afternoon: 1 handful of raisins
Dinner: Spaghetti and 1 fruit, which takes a place the size of a teacup
Night: 1 orange

DAY 4
Morning: 1 portion of muesli, 1 cup of milk and sliced ​​banana
Kusluk: 1 apple
Lunch: 1 portion of muesli and 1/2 banana
Afternoon: 1 handful of raisins
Evening: Thinly sliced ​​chicken breast will be served with boiled carrots. If you wish, you may also receive next boiled broccoli. 1 fruit
Night: 1 orange

DAY 5
Morning: 1 portion of muesli, 1 cup of milk and sliced ​​banana
Bird: 1 apple
Lunch: 1 portion of muesli and 1/2 banana
Afternoon: 1 handful of raisins
Dinner: Tuna green salad, 1 hard cooked egg, 1 Fruit
Night: 1 orange

DAY 6
Morning: 1 portion of muesli, 1 cup of milk and sliced ​​banana
Bird: 1 apple
Lunch: 1 portion of muesli and 1/2 banana
Afternoon: 1 handful of raisins
Dinner: 1 piece of turkey breast, corn mixed green salad, 1 fruit
Night: 1 orange

7. DAY
Morning: 1 portion of muesli, 1 cup of milk and sliced ​​banana
Bird: 1 apple
Lunch: 1 portion of muesli and 1/2 banana
Afternoon: 1 handful of raisins
Dinner: 3 slices of roasted beef, broccoli salad with carrot and 2 pieces boiled potatoes, 1 fruit
Night: 1 orange

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