Follow the 3 or 7-Day Banana Diet Quickly Get Rid of Your Weight!
Banana diet is a diet for those who cannot try other diets and lose weight and lose weight quickly. While following this diet, you will lose weight quickly and at the same time, your mood will increase thanks to the serotonin you will get from bananas. Banana is a very useful fruit in terms of potassium, B vitamins, magnesium, zero fat and cholesterol.
The enzymes in bananas facilitate the absorption of nutrients by accelerating digestion. The fibers contained in the banana create a feeling of satiety and increase the fat-burning rate of the body.
Banana Diet For Those Tired Of Following Other Diets
Here is the 3-day or 7-day application of the fast weight loss banana diet for you.
3 Day Diet
Consume 3-5 bananas with 3-4 glasses of low-fat milk every morning for 3 days. If you don’t like milk, you can use almond milk or yogurt. You can either consume it separately or combine it into a smoothie. In the rest of the meals, meals other than alcohol, sweets and dairy products are free. This 3-day banana diet can give you 3 pounds.
7 Day Diet
To follow this diet, you need a banana, green tea and two eggs. Drink as much green tea as you want every day. Try to eat 1 kilogram of bananas a day. Eat two eggs to balance your protein intake. After you finish this diet, be sure to slowly return to your old eating habits. Avoid sugar, alcohol, and processed foods for the first few days. You can lose 4 kilos with this diet. During these 7 days, you will not only lose weight but do a little detox.