model diet

A very special diet used by famous models to stay fit! For those who want to have a magnificent appearance, this diet is just for you…

One of the most sought-after diet lists, the model diet has become very popular recently. This diet is especially used by famous models to stay fit. If you want to have a magnificent appearance like models, this diet is for you.

model diet

Goal: 3 kilos per week

Calories per day: 1400 Kcal Are you surprised how the mannequins stay so thin? Also try this diet they commonly use.

Model Diet! This Diet Is For You
DAILY MENUS OF THIS DIET

1 DAY
Morning: Dried fruit, porridge and some milk.
Lunch: Lentil soup, oat cake, lemon salad.
Dinner: Spicy, low-fat and unsalted meal made with mixed vegetables, with some rice.

model diet

2 DAYS
Morning: Lots of fresh fruit and salad.
Lunch: Prepare a meal of your choice by putting a little oil on boiled vegetables.
Dinner: Meatless variety, red lentil – rice soup.

model diet

3 DAYS
Morning: Honey porridge.
Lunch: This time, prepare a meal by frying the vegetables lightly in a little oil. You can have some yogurt with it.
Dinner: Boiled vegetables and baked potatoes without oil. You can eat any fruit you want in large quantities.

model diet

4 DAYS
Morning: Lean toast with honey.
Lunch: Lentil or vegetable soup
Evening: After drying, fried vegetables and soy sauce on it (you can prepare another type of oil-free sauce)

5 DAYS
Morning: A large bowl of sliced ​​melon and molasses.
Lunch: Boiled corn salad with soup.
Evening: You can have stuffed with yoghurt.

model diet

6 DAYS
Morning: Only fruit.
Lunch: Pasta with tomato sauce.
Dinner: Rice and vegetable kebab.

7 DAYS
Morning: Honey oatmeal and milk.
Lunch: Vegetable soup, salad, a slice of whole wheat bread and corn.
Dinner: Fat-free and sauce-free pasta. You can add a little hot oil to it

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