A very special diet used by famous models to stay fit! For those who want to have a magnificent appearance, this diet is just for you…
One of the most sought-after diet lists, the model diet has become very popular recently. This diet is especially used by famous models to stay fit. If you want to have a magnificent appearance like models, this diet is for you.
Goal: 3 kilos per week
Calories per day: 1400 Kcal Are you surprised how the mannequins stay so thin? Also try this diet they commonly use.
Model Diet! This Diet Is For You
DAILY MENUS OF THIS DIET
Morning: Dried fruit, porridge and some milk.
Lunch: Lentil soup, oat cake, lemon salad.
Dinner: Spicy, low-fat and unsalted meal made with mixed vegetables, with some rice.
Morning: Lots of fresh fruit and salad.
Lunch: Prepare a meal of your choice by putting a little oil on boiled vegetables.
Dinner: Meatless variety, red lentil – rice soup.
Morning: Honey porridge.
Lunch: This time, prepare a meal by frying the vegetables lightly in a little oil. You can have some yogurt with it.
Dinner: Boiled vegetables and baked potatoes without oil. You can eat any fruit you want in large quantities.
Morning: Lean toast with honey.
Lunch: Lentil or vegetable soup
Evening: After drying, fried vegetables and soy sauce on it (you can prepare another type of oil-free sauce)
Morning: A large bowl of sliced melon and molasses.
Lunch: Boiled corn salad with soup.
Evening: You can have stuffed with yoghurt.
Morning: Only fruit.
Lunch: Pasta with tomato sauce.
Dinner: Rice and vegetable kebab.
Morning: Honey oatmeal and milk.
Lunch: Vegetable soup, salad, a slice of whole wheat bread and corn.
Dinner: Fat-free and sauce-free pasta. You can add a little hot oil to it